"Eat This Not That"

Eat This, Not That is an interactive wellness workshop that helps families learn how to make healthier food choices without giving up the meals they love. During the workshop, participants compare traditional comfort foods with healthier alternatives — like a regular taco versus a healthier taco option — while learning about ingredients, nutrition, portion sizes, and simple swaps that support better health. This hands-on experience encourages healthier eating habits in a fun, realistic, and family-friendly way.