Mentally | Emotionally | Physically
Your Mind Matters, Mama (for real though)
We love our kids, but let’s be honest—some days we’re running on caffeine, chaos, and pure survival mode. At Selfish Moms, we’re done putting ourselves last. Your mental health isn’t a luxury, it’s a necessity. No guilt, no judgment—just a space to relax, relate, and recharge… because when you’re good, everything else flows better.
Fill Your Emotional Cup, Mama!
You’re always showing up for everyone else—but what about you? At Selfish Moms, we make your emotional health a priority. This is your space to feel, reset, and figure out what you actually need—without guilt. Through real conversations and a community that gets it, you’ll learn to manage your emotions, set boundaries, and finally pour back into yourself… because when your cup is full, everything else feels a whole lot lighter.
Strong Body, Strong Mama!
When your body feels good, everything feels better—period. At Selfish Moms, we’re all about building real strength and energy to keep up with mom life (because it’s a full-time job on its own). No pressure, no perfection—just simple ways to stay active, get moving, and take care of your body. Because taking care of you isn’t extra… it’s necessary.
Address
1732 Aviation Boulevard #445
Redondo Beach, California 90278
Hours of Operation
Mon - Fri: 9am - 5pm
Saturday: 9am - 2pm
Sunday: Closed
Social media
At Selfish Moms, we understand that being a mom often means putting everyone else first — and that asking for help can be one of the hardest things to do. But you don’t have to do it all alone. Here, we see you, we get you, and we know exactly what you need — a space to refill your cup, reconnect with yourself, and remember that taking care of you is part of taking care of them. Reach out — we’re here for you, mama.